WATCH THIS: Dr. Wendy Suzuki talks about how exercise transformed her life and her research about the interconnection between physical
activity and peak brain functioning, 6:28 mins.
DO THIS: The 4-7-8 Breathing Exercise (Yep, Breathing!). The way you breathe may be making you anxious. Try out the stress-calming 4-7-8 Breath-ing Exercise Activity Guide, and post about your experience using the hashtag
#WellbeingWeekInLaw.
“Exercise is the key not only to physical health but to peace of mind.”
- Nelson Mandela
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